Yoga Mat, Water Bottle, wear comfortable clothes that allow for a full range of motion, some members bring personal mat towels as you sweat a lot. Please not that even our reformer classes requires yoga mat.

Our instructors design the classes for all levels to ensure you benefit and enjoy the training no matter what your experience level is. Having said that, most of our new to Pilates clients enjoy Core Express and Pilates Flow classes.

Infrared heat penetrates the tissue, joints and muscles relieving minor aches and pains. It can also speed up injury recovery and reduce symptoms of chronic injuries.

Of course. We have two workout rooms at the studio. Some classes are offered in the unheated room called Plié room. On the class schedule, you see Chaluer room (heated) and Plié room which is non heated.

The timeline for seeing results from Hot Pilates varies from person to person. Consistent practice will yield improvements in strength, flexibility, and overall fitness.
Remember to listen to your body, stay hydrated, and enjoy the unique benefits of Hot Pilates!